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23 y/o fitness trainer, located in Montreal area. My goal is to help build a healthy lifestyle and motivate/inspire people to reach their goals.
I initially conduct a fitness assessment and then I customize a program just for you. I’ll determine your target heart rate, recovery rate, body fat composition and will weigh and measure you. The fitness assessment helps us determine the best mix of resistance and cardio exercise suited for you.
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Address: 1320 Barre street Montreal, Quebec